I do have my basic nutrition certificate (came with the person's training certificate) but I'm no specialist nor do I get any kick backs from Emma, the author of the book.
Now that's out the way.....
4 weeks ago my family and I embarked on the journey to clean up our eating, with the help of the above book.
Today I sit here in the first week of the new book Emma wrote:
Week 5 of only eating fresh wholefood plant based meals, the changes we've all experienced have varied, even though we are all eating the same food, boys are eating bigger serves.
My eldest daughter has PCOS, she was crippled with pain, missed so much school and after 2 weeks of eating WFPB her symptoms were easing. Today she is experiencing next to no symptoms, her whole body was once covered in painful pimples is now healing and clearing.
For me, I was experiencing days where I was bid ridden, tummy pains that made labour and birth seem easy, aches and pains, hormones all over the place and no answer from doctors. 1 week on WFPB I was not expecting tummy pain, bloat or heartburn. Today I am nearly 4kgs lighter, no pain, no tummy trouble, full of energy.
My second eldest son, has gained weight and grown (shot up like a weed 😂) he has also experienced energy increase, skin looking healthier and his behaviour is more relaxed.
My youngest daughter, is finally eating real food, no longer addicted to fizzy drinks and lollies 🙌
And then there's hubby, who was experiencing terrible gastric distress! From week one his symptoms disappeared 🤗 Today it's like he was never sick (for years, doctors were useless couldn't figure out why and just filled out drugs) now he's eating me out of house and home 😂 He's also gaining weight again.
It's amazing how the boys and youngest are gaining weight while eldest and I are losing 🙌
We are all feeling amazing, energy in bucket loads, we now crave real food and enjoy sitting down for each meal together.
To be continued 😊
Check back next week for more highlights.
Fantastic!!!
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