Up skiling

So it's lockdown......

Staying home, staying safe!

So apart from excessive Uber orders and online shopping, I've been using this time to add to my skills 🤗

So if you follow me on https://www.facebook.com/emsapothecary/ or my personal page https://www.facebook.com/emma.peace.52

You'd know I've been practising meditation.

My personal journey has been enlightening, mind blowing infact! I have been able to discover parts of me that I'd hidden, forgotten about, things that I was ashamed of, things that I felt guilty for.... the list goes on! Meditation helped me to not only bring these things to the surface but to bring them to a place of love where I could accept and embrace these 'negatives' turn them into 'positives'.

The feeling of weight lifting from my shoulders is the best way to describe how meditation has made me feel.

So long story....

I am now studying to become a teacher of meditation 🤗

I am also adding to my counseling skills with a holistic counseling course annnnd I'm learning Ayurveda 💜

What can I say I love to learn.

So how's your lock down been?

Have you started something new or finishing something old?

On a side note *

If you have struggled, if you have sat on the couch with your fur baby, binged on Netflix or eaten donuts all day..... Don't feel bad, you got through 🤗

Don't struggle against it, go with the flow.... You do you 💜

Sunday vibes

Sunday's are for relaxing annnd COFFEE 🤗

I love Sundays, for me they are my recharge and reset day.

How do you spend your Sundays?

I love lists so I make a list and at the very top is Self-care, this time is spent doing things that make ME happy, no kids, no husband, just ME 😊

What makes you happy?

I love a long bath using lots of Yumi healing bath salts, music and candles.

I also love shopping 💜 

Shopping online has become the norm (thanks to corona) and I'm ok with that, means I don't have to miss out and still keep my family safe 🤗

Did you know I finally put a website together that works 😂

Check it out www.emsapothecary.weebly.com

You can order online through the links to my Facebook shop.

I also use Sundays to prepare myself for Monday, another list 😂 

I think lists make the transition from weekend to weekday smoother, but the trick is to make your list fun, all work and no play makes for a cranky you!

I'm also very flexible (these days) if something doesn't get done, the world is not going to end!

If you find lists, overwhelming and stressful don't do them 🤗

What helps you get things done?

Music, coffee, essential oils, candles, meditation, incense and crystals.

Happy Sunday lovelies 💜

Leave a comment on what you'd like to see in my next blog 😊